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Rule #1: Avoid “white” carbohydrates

Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

Rule #2: Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

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Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight

Best Diet To Lose Weight