Good Diet Plans

Good Diet Plans Biography
Healthy Eating Plan Basics
Eating healthily isn't complicated once you know the basics. The Balance of Good Health will help you plan for a healthy diet.
Many people are unsure of what healthy eating means - not surprising when you consider the variety of, often conflicting, advice given. The following guidelines are based on the UK Government’s ‘Balance of Good Health’ and apply to most people over the age of 5. People under medical supervision or with special dietary requirements may have different needs and should check with their doctor. If you are trying to eat more healthily in order to lose weight, you'll also need to pay attention to calories.
The Balance of Good Health
Fruit & Vegetables
Eating healthily means at least 5 a day
This includes frozen, canned, dried and pure juices as well as fresh. Also included in this group are beans, including baked beans, pulses and lentils. The key for good health is to choose a wide variety - aiming for five different portions per day. A portion is approximately 80g, e.g. one medium apple or two medium plums.
Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans

Good Diet Plans