Calorie Diet Biography
Can someone please help me? I am looking to lose about 50lbs in about 5 months. With the research I did I believe a 1200 calorie diet is what I need to do with exercise. I am 190lbs 5'3 and 29 years old. Can someone advise how many calories I need to take in and how many I need to burn? Also any advise on the best way to track intake of calories and the amount you burn? (iPhone app or a calorie tracking watch). Lastly, what should I be eating. The worst thing I do is not eat all day. If someone could breakdown what I should be eating and how often I would appreciate it. Also, what kind of exercise should I be doing? There seem to be many well informed ppl in this forum so please anyone that has had success in a large amount of weight loss I would appreciate ur input. Thanks!!
1200 Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
Calorie Diet
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