Low Carb Diet Plan Biography
Breakfast: 90g rolled oats microwaved with 80ml water and 1 tsp. lemon juice. Add 30g blueberries for flavour.
Fact: Lemon juice, when taken in the morning, acts as a liver stimulant, helping the liver produce bile to readily begin digesting the day’s food. Blueberries contain antioxidants, which neutralize free radicals from producing harmful substances in our bodies that can cause heart disease and cancer.
Snack: One small apple and 10 cashews.
Fact: Cashews contain oleic acid, a heart-healthy fatty acid found in olive oil.
Lunch: Warm Chicken salad with Quinoa & Pomegranate (see warm chicken salad with quinoa and pomegranate recipe)
Snack: 5 brazil nuts and one banana.
Fact: Brazil nuts are extremely rich in protein, copper, niacin and vitamin E. They also contain fibre and are a strong antioxidant.
Dinner: 200g baked salmon on a bed of spring greens, baby spinach, red cabbage and snow peas topped with 30ml of equal parts lemon juice and water for flavour.
Fact: Salmon contains Omega-3 fatty acids, which decrease levels of triglycerides, or dangerous fats that flow through the bloodstream.
Liquids: 2L of water, peppermint tea (Stress Reliever).
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
Low Carb Diet Plan
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